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Treat Yourself Gently In Early Sobriety

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Treat Yourself Gently In Early Sobriety

Getting sober isn’t easy. Clearly, everyone with a substance use problem knows that all too well.

The first days, weeks and even months of early sobriety from alcoholism and drug addiction include varying degrees of withdrawal symptoms and emotional upheaval. In fact, withdrawal symptoms can range from mild shakes and nausea for a day or two to serious, sometimes fatal, conditions. A number of factors determine the severity of withdrawal symptoms, including:

  • Type of substance
  • Length of time used
  • Social environment
  • Economics
  • Genetics
  • Personal history

In the most serious cases, the body’s major organs have begun to shut down, and individuals in this condition need medically monitored detox. Even in the mildest cases, a vicious hangover from drinking or using takes its toll on the mind and body. The early stages of recovery are a time to be gentle and allow the body, mind, and emotions to heal. They all have been damaged in the chaos of addiction.

Do you need a sober living program to recover successfully? Find out by calling us at 833.433.0448 for more information.

Self-Care In Early Sobriety From Addiction Takes Time

Addiction to alcohol or drugs does not happen overnight. Addiction is a progressive disease. It’s insidious. It plays tricks with logical thinking. The No. 1 symptom is denial.

Likewise, recovery does not happen instantaneously, either. Just putting down the drink or refusing to pick up the drug does not constitute healthy sober living. Quitting during the week and partying on the weekends does not constitute recovery. Recovery is a one-day at a time proposition, and it takes desire, willingness, and commitment. Often an initial “pink cloud” period takes effect when the body feels energized, thinking is less fuzzy, and the emotional roller coaster has fewer pitches and turns. It can last for days, even weeks or months.

Eventually, though, some life events will trigger the old familiar patterns of addiction. Preparing a plan in advance helps ward off the temptation. Paying attention to basic nutrition, rest, exercise and healthy choices in how to spend leisure time is vital in early sobriety. Self-care is a safeguard against relapse.

Benefits of a Sober Living Program

A sober living program is a type of rehabilitation program that helps people recovering from addiction to live in a supportive and substance-free environment. Sober living homes are typically group homes with a number of residents, where everyone is working towards sobriety.

These programs provide a safe and structured environment for people in early recovery, as well as helpful support and resources to help them stay sober. Sober living homes can be a great option for people who need more support than what is available in an outpatient program, or for those who are not ready to live on their own.

A sober living program is helpful because it provides a safe and supportive environment for people who are recovering from addiction. In a sober living program, residents are required to follow certain rules and guidelines, which helps to keep them accountable and on track with their recovery.

Additionally, residents can receive support from staff members and other residents who are also in recovery. This can be a helpful resource for people who are new to recovery or who are struggling with temptation. Ultimately, a sober living program can provide a foundation for long-term sobriety.

Long-Term Sobriety is Possible With the Right Help

If you or a loved one is struggling with addiction, consider enrolling in a sober living program. These programs can be helpful for people who are new to recovery or who are struggling with temptation. Staff members and residents in a sober living program can provide support and guidance, which can help to strengthen your sobriety.

Call New Start Recovery today at 833.433.0448 and let us help you find the long-term sobriety you’re looking for.

Posted in Addiction, Alcoholism, Detox, Health and Wellness, Recovery, Relapse, Residential