Creating an individualized drug detox diet is part of how your detox team will help you. Detox diets can help to clear out the toxins that have built up in your body. They also provide you with much-needed nutrients.
When drug-seeking has become the main occupation of each day, someone with an addiction has often lost extensive weight or gained unhealthy abdominal fat from eating fast or cheap food.
The Need for a Healthy Diet in Detox
Some addicted individuals also have underlying medical problems such as diabetes or high blood pressure. Naturally, this will be considered when preparing a drug detox diet plan.
Many people come to detox dehydrated, and water, juice, and some nutritional supplements are considered and included as necessary.
Some people may be tempted to cut out virtually all unhealthy foods from their diet during a detox. However, this is not necessary and isn’t usually recommended. It is important to eat a variety of healthy foods during a detox. This will help the body to get the nutrients it needs while also getting rid of toxins.
A balanced drug detox diet will supply your body with energy, correct any nutrient imbalances, and generally make you feel better. As the drugs and toxins are removed from your body, you’ll also become mentally sharper. Eating right helps the body heal, and respond better.
A detox diet can be an important part of your addiction treatment plan. It can help to clear out the toxins that have built up in your body and it provides you with much-needed nutrients. Eating a healthy diet during detox will help you feel better both physically and mentally.
Targeting Specific Problems with a Drug Detox Diet
Your detox dietitian will work with you to create a plan that meets your specific needs. Some of the things that they may consider include your age, weight, health history, and current dietary restrictions. Your detox dietitian may also recommend that you follow a specific detox diet plan. Such a plan may include things like a juice fast, detox cleanses, or raw food detox diet.
Creating a detox diet for an addicted person usually starts with a cleansing drink. This may include something such as fruit or vegetable juice, water or broth. The detox team will work with you to create a diet that is tailored to your specific needs. Of course, this would include plenty of nutrient-rich foods.
Specially prepared drug detox diets correct problems that occur from the symptoms that are experienced during the withdrawal of drugs and toxins. For example, foods rich in potassium are important after diarrhea and vomiting. On the other side of this issue, people with opiate addictions may come to detox with constipation which is helped with the natural use of fruits and vegetables.
Specific vitamins and minerals are often lost through alcoholism, and these can be replaced in pill form, food choices, and in extreme cases through intravenous infusions. Addictions to methamphetamines and cocaine often lead to extreme weight loss. Slowly increasing good fats through healthy oils and calories will replace lost weight and improve overall nutrition.
A good drug detox diet will include small frequent meals, with snacks in between. This constant supply of food is more easily managed than large, less frequent meals. Learning to enjoy and appreciate foods, and the socialization that goes along with meals is another important feature of a drug detox diet.
Find the Right Drug Detox Program
If you are struggling with addiction, call us today. We can help you get started on your journey to recovery. Our detox team will work with you to create a detox diet that is tailored to your specific needs.
Please contact us at 833.433.0448 if you have further questions about the drug detox diets that we utilize. We’re happy to answer your questions.