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3 Ways to Navigate Bipolar Disorder

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3 Ways to Navigate Bipolar Disorder

Bipolar disorder is the common name for a group of serious mood disorders. All of these disorders can significantly interfere with your ability to function or feel well. However, with help, you can learn to live with your condition. Navigating bipolar disorder is easier when you follow certain recommended guidelines.

At New Start Recovery, we understand the challenges those with bipolar disorder face and help you or a loved one navigate those challenges through a bipolar disorder treatment program. Reach out at 833.433.0448 to learn more.

Here are three ways we recommend you can boost your chances for success.

Navigating Bipolar Disorder: Tip #1) Seek a Proper Diagnosis

The first step in coping with any mental illness is to seek a proper diagnosis for your condition. That can be especially true for people affected by bipolar disorder. Why? Bipolar disorder comes in several forms, including:

  • Bipolar I disorder
  • Bipolar II disorder
  • Cyclothymia, or cyclothymic disorder

Each of these illnesses is distinct from the other in important ways. Only one of them, bipolar I disorder, produces the classic symptoms of full-blown mania and depression. If you have bipolar II disorder or cyclothymia, your symptoms will take a somewhat different form.

This means that, without expert help, you may never know that you have a bipolar condition. In turn, you may not get the help you need. An accurate diagnosis increases the odds that you will find effective treatment.

Navigating Bipolar Disorder: Tip #2) Follow Your Treatment Plan

Once you’ve received a diagnosis, it’s crucial that you follow your recommended treatment plan. This is the best way to ensure that you regain your day-to-day function and sense of wellness.

As a rule, two main forms of treatment are available: medications and psychotherapy. Medication options include mood stabilizers and antidepressants. They also include antipsychotics. You may need one or more medications to treat your specific symptoms.

Psychotherapy can support your recovery in a variety of ways. That includes helping you accept the reality of your situation. It also includes helping you cope with daily stress and recognize symptoms when they arise. In addition, therapy helps you maintain your medication regimen.

Be aware that bipolar disorder is a chronic illness. You may feel better at times. However, the underlying grounds for your symptoms are still there. Vigilance is essential. The more you stick to your treatment routine, the more control you’ll typically have over your symptoms.

Navigating Bipolar Disorder: Tip #3) Maintain a Routine That Supports Your Efforts

Certain lifestyle changes and daily habits benefit people with bipolar disorder. The long list of common recommendations includes:

  • Eating a nutritious, balanced diet
  • Exercising regularly
  • Maintaining a consistent daily routine
  • Staying away from alcohol and drugs
  • Keeping track of your daily moods in a diary or journal
  • Taking steps to limit your stress exposure
  • Sticking to your medication schedule
  • Updating your primary doctor on your current condition

Support from friends and loved ones is also essential. If you’re going through a rough patch, this support can help you stay on track. In addition, your supporters can keep tabs on your condition. In some cases, they may notice potential problems long before you do.

Turn to New Start Recovery for an Effective Bipolar Disorder Treatment Program

Are you or your loved one struggling with the impact of bipolar disorder? New Start Recovery can help. Our bipolar disorder treatment program focuses on cases of dual diagnosis. That’s the term for mental illness that occurs along with separate substance problems. Focused treatment is a must for effective recovery from dual diagnosis.

We provide that treatment in both an inpatient and outpatient setting. Whatever level of support you need, you’ll find it in our customized recovery plans. We’re committed to helping you successfully navigate the challenges of bipolar disorder. Call us today at 833.433.0448 or fill out our online form for more information.

Posted in Addiction, Bipolar Treatment Program, Mental Health Treatment, Recovery